7 Detoxification Myths To Forget
Detoxification is the process of eliminating and removing harmful substances from the body. But is any detox helpful? And how should it be carried out in order to achieve the maximum effect? In this matter, the opinions of even highly qualified specialists are often shared. Therapists and nutritionists tell which myths about detoxification should be trusted and which ones are not. Here are 7 detoxification myths to forget.
1: The body is completely capable of cleansing itself.
Undoubtedly, the human body is a unique interaction of organ systems among themselves at a subtle molecular level, which comes to each other to the rescue in extreme situations.
But there is a limit exposure to toxins, at Which an organism ceases to cope with them independently. And to the ” toxins ” are not only alcohols, resins tobacco smoke, toxic grades of mushrooms and berries.
But they are invisible to the eye and the substance as additives of the cosmetic and food industries (flavorings, preservatives, nitrates, antibiotics from food, mercury in fish, etc.). Also household chemicals, fumes from furniture made of chipboard, laminate, carpets, PVC windows and much more.
In today’s urban environments humans are exposed to whole district venom toxins sources – it is a reality, not a myth. And if 100-200 years ago, the body could easily cope on its own, today it can hardly be said with full confidence.
2: Detoxification can be carried out independently at home.
Unfortunately, there are too many reservations, which are better not to ignore. Before you decide to detoxify your body “at home,” visit an experienced doctor and go through a preliminary diagnosis. Sometimes certain conditions (diseases of the intestines, stomach, liver, excess of heavy metals might be present in the analyses) that do not manifest themselves at an early stage can be contraindications to one or another detox method.
3: Weekly Detox
The process and outcome of detoxification depend on the initial state of your health. A person who leaves a healthy lifestyle in everyday life will need one or two weeks. But when we talk about years of accumulated “baggage” of toxins, then, in this case, we should not expect lightning-fast results. Be patient and prepare yourself for longer work.
4: To take a detoxification course, just “sit down” on a special diet
Yes, diet therapy is the main component of detoxification. But in addition to properly chosen diet, there is still quite powerful and important leverage for the active detoxification sauna, exercise classes (including hypoxic hypercapnic training), Mode Power, restful sleep and more. These points must be taken into account if you are set for a serious detox course.
5: Lack of excess weight is a reason to abandon detox
Undoubtedly, fat cells are containers of fat-soluble toxins. When we talk about weight loss, we also mean a powerful detoxification process, which is desirable to carry out to the end, that is, to lose all the extra pounds.
At the same time, there are water-soluble forms of toxins, so it is necessary to support the excretion organs: kidneys, lymphatic system, lungs, skin with sweat glands. And this is true both for people with excess weight and without it. Therefore, if you do not need weight loss, this does not mean that you do not need a detox.
6: At the detox program you can immediately feel the improvement in health and well-being.
Sometimes in practice, you have to face the opposite – a person has a feeling of nausea, vomiting, headache, chills and other unpleasant symptoms.
That is why it is better to completely trust the cares of professionals and undergo detoxification in specially created conditions for this.
7: Detox Is A Commercial Myth
We have to admit this fact with sadness. Today it is often possible to meet unscrupulous sellers of “miracle cures” for all diseases, including funds for quick detoxification. But does the fact of their presence exclude a reasonable approach to removing the “excess” from the body? Not at all, and we hope that the above arguments convinced you of the importance of this process.
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