Benefits Of Essential Oils That You Must Know

Nowadays, the use of essential oils for skincare and cosmetic products are key ingredients. Here are some benefits of the essential oils you need to know.

Did you know that Egyptians used essential oils in the process of mummification and during festive events? Also, in the Bible, three sorcerers brought baby Jesus gold,  frankincense, and myrrh as a present — the last two gifts were essential oils.

Here are 16 essential oils and their health and beauty benefits.

  • lavender
  • rosemary
  • tea tree
  • lemon
  • peppermint
  • eucalyptus
  • clove
  • chamomile
  • incense
  • myrrh
  • grapefruit
  • oregano
  • ginger
  • basil
  • cedarwood
  • bergamot orange

1. Lavender ( Lavandula officinalis )

Lavender with its sweet aroma is one of the most famous and widely recognized essential oils. It has been used for thousands of years by various cultures around the world. 

The earliest written records indicated that it was used by the ancient Greeks and Romans. 

Lavender can be used for the following purposes:

  • Stress Reduction: Inhaling lavender can help reduce physical and mental stress.
  • Fighting insomnia: Lavender helps improve sleep quality when used outdoors and inhaled.
  • Normalizing blood pressure: A 2017 study showed that lavender lowers blood pressure after open-heart surgery, and a 2015 study also demonstrated the benefits of lavender for normalizing blood pressure.
  • Insect repellent: Although the smell of essential oils seems pleasant to people, an insect does not like it.
  • Insect bites: Helps minimize the risk of infection and reduces itching when applied topically.
  • Mild burns: Helps reduce pain from burns. Apply undiluted or mix with coconut oil.
  • Eczema: To alleviate symptoms, apply to dry skin undiluted or mixed with coconut oil.
  • Nausea: Helps minimize the effects of nausea. Drop one drop over your ears, try holding one drop in your mouth or dissolve in water poured into a small glass.
  • Acne (Acne): Apply to the affected area to prevent acne from worsening.
  • Painkiller: Helps reduce muscle and joint pain when applied during the massage.
  • Pain Relief During Surgery: Studies show that using lavender during surgery reduces pain.
  • Carpal Tunnel Syndrome: A 2017 study published in the Journal of Hand Therapy has shown that lavender relieves pain when applied topically.
  • Hair Growth: Animal models show that lavender oil can stimulate hair growth.
  • Digestion: promotes the digestion process.

Lavender essential oil goes well with clove and rosemary oils.

2. Rosemary (Rosmarinus officinalis)

This widespread herb that is often grown in home gardens has many health benefits. According to an article in the New York Times, rosemary plays an important role in the diet. This was revealed by one of the healthiest populations with the longest life expectancy in the world. The inhabitants of the town of Akkiaroli in Italy.

Rosemary can be used for the following purposes:

  • Improving memory: A 2017 study concluded that “Inhaling rosemary essential oil improves the ability to memorize numbers.”
  • Craniocerebral trauma (TBI): An animal study conducted in 2016, showed improvement in the brain functions of traumatized subjects.
  • Hair loss: A 2015 study showed improved hair growth when applied locally to the scalp. However, clearly visible improvements occur after 6 months.
  • Upper respiratory tract infections: Inhaling herbal mixtures containing rosemary minimizes the symptoms of infections.
  • Muscle cramps: This essential oil helps relax muscles if used during the massage.
  • Antioxidant Defense: According to various studies, rosemary is a powerful antioxidant.
  • WARNING: some people may be hypersensitive to this essential oil, and in some people, it may cause skin irritation.

Rosemary goes well with lavender and peppermint oils.

3. Tea tree (Melaleuca alternifolia)

This essential oil is obtained from the leaves of the melaleika tree, which grows mainly in Australia.

The aroma of tea tree is described as healing and fresh. Tea tree has many useful properties, namely:

  • Antifungal properties: Studies have shown that this oil has an antifungal effect.  It can also be applied to the skin to treat the “athlete’s foot” disease.
  • Antibacterial properties: A study in mice conducted in 2017 showed that inhaling tea tree oil may be used ul in treating pneumonia.
  • A study conducted in 2017 in Rome, Italy, showed that rinsing the mouth with tea tree oil is useful for people suffering from gum disease (gingivitis).
  • Wound healing: Apply topically to prevent wound infection.
  • Helps fight dandruff: Apply topically to the scalp to reduce dandruff.
  • Insect repellent: when applied externally, it helps repel insects.

Tea tree oil goes well with lavender and myrrh oils .

4. Lemon  (Citrus Limonum)

Lemon has a familiar sweet and sour smell. This essential oil is used for various purposes. It is widely used in cosmetic products because of its antioxidant properties.

  • Heartburn: when taken with a glass of water, it can stimulate the digestion process.
  • Insect repellent: when applied externally, it helps repel insects.
  • Disinfectant: when mixed with water, it can be used to gently clean surfaces.
  • Sore throat: antioxidant properties help destroy the virus in the throat.
  • Skin Care: When applied to the skin mixed with coconut oil, it helps protect it from oxidation.

Lemon goes well with eucalyptus oil .

5. Peppermint (Mentha piperita)

Peppermint is a well-known herb and essential oil base. In fact, it is a hybrid of water and curly mint. It has a sharp and fresh smell, since one of its main components is menthol. 

Recently, it is often used as a flavoring of chewing gum. Peppermint grows naturally in Europe and has numerous health benefits, these essential oils.

  • Irritable Bowel Syndrome (IBS): Peppermint oil helps improve symptoms in people with IBS.
  • Headache: May be useful in the treatment of tensile headaches.
  • Food flavoring: can be added to food to make it tastier.
  • Nail diseases: when applied topically, it can help treat fungal infections.
  • Skin infections: A 2012 study found that this oil protects against skin infections.
  • Upper respiratory tract infections: Inhaling herbal mixtures containing peppermint minimizes the symptoms of infection.
  • Itching during pregnancy: According to studies, when applied topically, peppermint helps minimize itching during pregnancy. Do not use inside.
  • Eczema: Topical application helps minimize skin irritation.
  • Hair Growth: A 2014 study published in Toxicological Research (Toxicological Research) showed that peppermint can stimulate hair growth when applied topically.

Peppermint goes well with oils of lavender, rosemary and eucalyptus .

6. Eucalyptus  (Eucalyptus globulus, Eucalyptus sideroxylon and Eucalyptus torquata)

Eucalyptus is a native plant of Australia. Aborigines used it to treat sinus infections, respiratory infections, and pain. Do not consume this oil inside.

  • Upper Respiratory Tract Infections: According to research, inhaling herbal mixtures containing eucalyptus minimizes the symptoms of infections.
  • Antibacterial properties: A 2012 study showed that eucalyptus has properties that protect against bacterial skin infections when applied topically.
  • Antifungal properties: when applied externally, eucalyptus can kill the fungus.
  • Antitumor properties: studies show that eucalyptus can kill tumor cells in the laboratory.
  • Natural deodorant: apply topically in the armpit.

Eucalyptus goes well with lavender and lemon oils.

7. Clove  (Syzygium aromaticum)

Clove is a local plant in Southeast Asia and Indonesia, which, according to a 2014 study, has many health benefits, including:

  • Antibacterial properties: when applied topically to wounds, it can prevent infection.
  • Analgesic properties: studies confirm that the oil has analgesic properties when applied topically – it helps relieve joint and muscle pain.
  • Toothache: since the 13th century it has been used to relieve toothache.
  • Insect repellent: when applied externally, it helps repel insects.
  • Oral candidiasis: clove oil can be used to treat oral candidiasis.

8. Chamomile (Anthemis nobilis)

Chamomile is often consumed in the form of herbal tea by people who want to improve their night’s sleep. It has a sweet, fruity smell. Chamomile essential oil also has numerous health benefits.

  • Relieve anxiety: chamomile has a calming effect.
  • Anti-Depression: An animal study shows that when inhaled, chamomile acts as an antidepressant.
  • Treatment of allergies and asthma.
  • Anti-inflammatory properties: should be applied topically in the affected area.
  • Wound healing: studies show that topical application can be useful in healing wounds and preventing infection of skin wounds.
  • The fight against insomnia.
  • Eczema treatment – topical application.
  • Muscle cramps – applied topically.

Chamomile goes well with pink and jasmine oils.

9. Incense (Boswellia carterii)

This essential oil may have gained the greatest popularity due to the fact that it was one of the gifts of the Magi. Incense is also often used in perfumes because it has a forest, balsamic smell. 

Today it is often used in religious ceremonies, including in the ceremonies of the Catholic Church. The following properties of incense are also known:

  • Prevention of candidiasis infections: studies show that frankincense can destroy pathogenic yeast.
  • Effective sedative: incense can help calm the mind, especially when spraying oil in the form of an aerosol.
  • Joint pain: Studies show that Boswellia can relieve pain caused by rheumatoid arthritis and arthrosis. You can rub the oil into a sore joint or take Boswellia as an oral supplement.
  • Asthma: According to studies, it can reduce inflammation in asthma patients.
  • Crohn’s disease: According to a 2001 study of Boswell, it can help treat this disease.

Frankincense goes well with lavender and rose oils.

10. Mirra (Commiphora myrrha)

Myrrh essential oil has been used since ancient times. Mirra is mentioned 152 times in the Old and New Testaments of the Bible. In addition, in India these essential oils benefit in Ayurvedic medicine to relieve back and body pain.

  • Antioxidant properties: protects the body from oxidative damage
  • Antibacterial properties
  • Antivirus protection
  • Antifungal protection

Mirra goes well with frankincense, geranium and clove oils .

11. Grapefruit (Citrus paradisi)

The birthplace of grapefruit is Barbados – an island in the Caribbean. Grapefruit essential oils are extracted from the fruit which has its benefits.

  • Stress and anxiety: In 2017, the journal Complementary Therapies in Medicine published information that patients undergoing colonoscopy had less anxiety when using grapefruit essential oil.
  • Acne (acne): grapefruit oil has antimicrobial properties, so its topical application is a great way to clean your skin.
  • Wounds and burns: helps protect wounds and burns from infection.

12. Oregano (Origanum vulgare)

Oregano (oregano) is a plant native to the Mediterranean. These essential oils has been used for many centuries and has numerous health benefits.

  • When applied externally, it has an anti-inflammatory effect.
  • Heart Disease: Studies show that oregano prevents arteriosclerosis or clogged arteries.
  • Digestion: helps with digestive problems.
  • Intestinal Permeability Syndrome: protects the intestines from damage and helps create a healthy intestinal barrier.
  • Parasite control
  • Protects against cancer
  • According to a study published in Scientific Reports (“Scientific Papers”), it also protects against fungal infections.

13. Ginger ( Zingiber officinale)

This herb is used in food and in the form of essential oils. Ginger essential oils has many health benefits.

  • The fight against nausea: pregnant women and people undergoing chemotherapy often use it to counteract nausea.
  • Analgesic: applied topically to the affected joint, has anti-inflammatory properties
  • Laxative effect: promotes bowel movement.

14. Basil (Ocimum basilicum)

Basil essential oil is well known in the treatment of symptoms of acne and other skin infections. 

This oil has antibacterial properties and is widely used in numerous recipes for skincare.

  • Basil essential oil is ideal for sensitive skin.
  • It helps soothe itching after insect bites.
  • Acts as a sedative when there is irritation or itching.

Basil goes well with oils of lavender, grapefriut and lemon .

15. Cedarwood (Cedrus)

Cedarwood essential oil (holy grail essential oil ) is rich in antioxidants, has antiseptic, antifungal, antibacterial, anti-inflammatory, and astringent properties. This essential oil has many health benefits.

  • Recommended for dry skin. 
  • Its natural astringent properties can heal the skin and muscles.
  • Strengthens the skin, enriches it with vitamins, making it more durable, supple, and elastic.
  •  Cedarwood oil is used for oily skin with the addition of other essential oils and carrier oils.

Cedarwood goes well with oils of rosemary and frakensence.

16. Bergamot orange (Citrus bergamia)

This oil can regulate and normalize the production of fat on the skin. Bergamot essential oils has its benefits for people with combination skin type (dry or oily in certain seasons). 

  • It helps with sensitive and oily skin. 
  • Used in massage procedures, baths, and is added to the bathroom to provide relaxation and tranquility. 
  • It can be used as a natural cleanser, as it helps to get rid of impurities.

Bergamot orange goes well with oils of lemon, lavender, and eucalyptus .


Most essential oils cause skin irritation, especially if not diluted with a carrier oil. A fairly large number of commercial cosmetic products that contain a certain percentage of essential oils.

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