Myths And Facts About Stretch Marks

Throughout life, our body undergoes various tests: weight changes, pregnancy, diseases. As a result of some tests, unfortunately, the appearance of our…

Coronavirus Disease (CONVID-19): Preventive Measures

Basic preventive measures against the new coronavirus disease (CONVID-19) Stay aware of the latest information on the COVID-19 outbreak, available on the…

10 Steps To A Healthy Lifestyle

If you are reading this its simply because you want to improve your healthy living. So, keep reading if you want to…

7 Detoxification Myths To Forget

Detoxification is the process of eliminating and removing harmful substances from the body. But is any detox helpful? And how should it be carried out in…

7 Foods You Can Eat Before Bed

If you just had dinner few hours before bedtime and you suddenly feel hungry, which is usually contrary to diet routine. You…

How To Say No To Food With Discipline

Figuring out how to say no to food, and learning how to make a conscious and selective approach to food. We are…

Anxiety Disorder Symptoms & Treatment

There is probably no person in the world who does not experience anxiety. Anxiety is a normal human emotion, it arises as a…

Benefits Of Essential Oils That You Must Know

Nowadays, the use of essential oils for skincare and cosmetic products are key ingredients. Here are some benefits of the essential oils you…